Views: 0 Author: Site Editor Publish Time: 2022-07-25 Origin: Site
i. Protect eyesight
Astaxanthin helps protect your vision. Astaxanthin is a compound that helps prevent oxidation of the retina, which can help protect your eyes and improve vision.
ii. Joint protection
Astaxanthin can help protect your joints. Astaxanthin is a powerful antioxidant that helps mop up free radicals and reduces joint damage, which helps protect your joints.
iii. Relieve exercise fatigue
Astaxanthin can help with exercise fatigue. Astaxanthin is rich in antioxidants that can help inhibit free radicals, relax your mood and effectively relieve exercise fatigue.
iv. Anti-aging
Astaxanthin is a natural antioxidant that helps remove oxygen free radicals from cells and helps maintain body balance, which can help slow the aging process.
v. Prevention of cerebral infarction
Astaxanthin helps prevent cerebral infarction. Astaxanthin protects the brain, helps prevent cerebral infarction and prevents coagulation disorders.
vi. Whitening skin
Astaxanthin can help whiten and nourish the skin. Astaxanthin can help reduce the damage of reactive oxygen species and matrix metalloproteinases to the skin, and can help effectively whiten the skin and accelerate the metabolism of toxins.
vii. Prevention of cardiovascular disease
Astaxanthin can help prevent cardiovascular disease. Astaxanthin can prevent the oxidation of LDL and effectively prevent the occurrence of cardiovascular disease.
viii. Boost immunity
Astaxanthin helps boost the body's immune system. Astaxanthin regulates the body's immune system and protects against bacteria and viruses.
ix. Lower cholesterol
Astaxanthin helps lower cholesterol and increases blood flow and metabolism.
x. Boost brain function
Astaxanthin helps to boost brain function. Astaxanthin helps to increase blood flow to the brain, which improves people's ability to think.
According to the pharmacological metabolism and function of astaxanthin, it does not make people fat. Astaxanthin has the functions of preventing ultraviolet radiation, enhancing body immunity, relieving fatigue and so on. Generally, it is not recommended for healthy people. It is better to strengthen physical exercise with balanced nutrition.
As we all know, shrimp and crab are blue before they are processed, but after they are cooked, their shells turn red. The red stuff is astaxanthin. However, in Marine creatures such as shrimp, crab and salmon, astaxanthin levels are very low, and most of them are used by themselves, making it difficult for humans to absorb.
Eventually, scientists found that the best natural source of astaxanthin was rhodococcus pluvialis. This is an ancient microalgae. This red chlorella contains astaxanthin at 1.5% to 3%, which is considered to be the most abundant natural source of astaxanthin at present.
Known as the "soft gold of health", rhodococcus pluvialis mainly grows in the temporary blister formed by water after rain in nature, so it is called Rhodovialis pluvialis. It is one of the oldest microalgae in nature.
Astaxanthin is a kind of health food, which is very popular among people in recent years. Despite its benefits, astaxanthin is not suitable for all groups of people. Astaxanthin can not be eaten blindly, should go to a regular hospital for examination and then consider whether to eat.
i. People who are allergic to seafood: Astaxanthin is extracted from shrimp, crab, fish and other Marine organisms, so people who are allergic to seafood are not suitable to eat astaxanthin, otherwise it is easy to cause allergic reactions, skin allergies may occur in light cases, serious cases may cause laryngeal edema, and even life-threatening;
ii. Adolescents: although astaxanthin is high in nutrition, it belongs to health food and is not suitable for adolescents. Astaxanthin can not be blindly supplemented in pursuit of nutrition, otherwise it may lead to endocrine disorders, affecting normal growth and development;
iii. People with high uric acid: Astaxanthin contains a large amount of purine, which can be decomposed into uric acid in the body. Therefore, people with high uric acid may increase uric acid concentration after consuming astaxanthin in large quantities, thus inducing or aggravating diseases such as hyperuricemia and gout.
We can take in all kinds of nutrients from natural food, so that it will be safer and healthier. Usually, natural food rich in astaxanthin includes algae and fish, shrimp and crabs, such as kelp, seaweed, green shrimp, small river shrimp, crayfish, oysters, etc. Therefore, in the absence of severe nutritional deficiencies, astaxanthin can be supplemented in daily life through food, which usually meets the body's basic nutritional needs.
Astaxanthin is the strongest antioxidant discovered so far. Coenzyme Q10 is also a fat-soluble antioxidant, which has the same effects and functions of anti-oxidation, anti-aging, improving immunity and enhancing human vitality as astaxanthin. So, is it better to take coenzyme Q10 or astaxanthin?
In one trial, astaxanthin was combined with coenzyme Q10 and was found to have a stronger antioxidant effect on liver cells. Astaxanthin also causes the liver to produce certain enzymes that help prevent the formation of liver cancer. Moreover, astaxanthin promotes the production of these beneficial enzymes in the kidneys and lungs, so astaxanthin not only helps to prevent oxidation of free radicals, but also promotes the production of beneficial enzymes.
After coenzyme Q10 was discovered, many scientists and chemists carried out in-depth studies on it, and began to be used in high-end cosmetics and health care products in the 1970s. Its antioxidant effect is also worth taking and recommending. In fact, there is a certain amount of coenzyme Q10 in human body, but it will decrease with the increase of age. Coenzyme Q10 in human body reaches its peak at the age of 20. With the increase of age, the content of Coenzyme Q10 will decrease significantly, especially the concentration of coenzyme Q10 in heart. This is one of the main reasons why middle-aged and older people have poorer heart performance than younger people.
Therefore, coenzyme Q10 is more commonly used in the prevention and adjuvant treatment of cardiovascular diseases in clinical and daily health care. So, take coenzyme Q10 or astaxanthin which good, have the answer. When we take it, we need to choose according to our own situation. If you simply want to target cardiovascular diseases, it is a good choice to choose coenzyme. Astaxanthin is 800 times more than coenzyme when it comes to anti-aging, anti-aging, and immunity enhancement.
Another difference is that the taking of coenzyme Q10 requires a large dose of more than 300mg per day, while astaxanthin is generally taken 4mg-12mg per day. This is because natural astaxanthin is still stronger than coenzyme Q10 in terms of antioxidant capacity.
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