Views: 0 Author: Site Editor Publish Time: 2022-01-31 Origin: Site
That's for sure. Kiwi fruit contains many health factors.
Is dried kiwi good for you?
Kiwi dried fruit, also known as kiwi dried fruit, is made from kiwi slices, rich in vitamin C, vitamin A, vitamin E, beauty, appetizer and digestion effect, ordinary people can eat, especially for constipation.
The benefits of kiwi fruit.
1. Kiwi fruit is rich in VC
Kiwi fruit vitamin C content can be described as excellent, every 100 can pulp, contains 100 milligrams of vitamin C, if the amount of daily intake of 1000 milligrams to calculate, only need to eat 10 kiwi is enough. More C more beautiful, eat kiwi can make your skin firmer, more ruddy, and VC can enhance resistance and immunity, when eating kiwi cold, can also promote the cold to speed up the improvement.
2. Eating more can prevent blood clots
In kiwifruit contains a very important component arginine, scientists found that this component can improve blood flow and prevent the formation of arterial blood thrombosis, so, eat kiwifruit in the usual food this fruit, has a positive effect on the prevention of cardiovascular and cerebrovascular diseases.
3. Kiwi fruit is a broad spectrum of nutrients
Most other fruits will only contain several kinds of nutrients, and the types of kiwi fruit contains nutrients, most modern medical research analysis, kiwi fruits contain sugar, protein rich in amino acid, protease twelve, vitamin B1, C, beta-carotene and calcium, phosphorus, iron, sodium, potassium, magnesium, chloride, pigments and other ingredients. Few fruits have such a complete range of nutrients, so the kiwi is not only a fruit, but also a prime tonic.
4. Chlorophyll is unique to fruits
Generally chlorophyll is contained in vegetables, no fruit contains chlorophyll, only kiwi fruit is also contains chlorophyll after mature, mature we will find that its flesh is still green.
5. Can prevent constipation
Kiwi fruit is rich in fiber and pectin, but also contains a very rich mineral magnesium, cathartic effect, so it can effectively prevent constipation, if there is a dry stool, poor bowel movement, as long as you eat some kiwi, this situation will soon ease.
6. Prevent fetal malformation
Because kiwifruit is rich in folic acid, and folic acid can effectively prevent fetal neural tube malformation, so if you eat more kiwifruit before pregnancy, you can prevent fetal malformation.
1. Kiwi fruit boosts the immune system
We all know that we should eat more fruit when we are sick, because fruit is rich in vitamin C, which helps to strengthen the immune system. In the fruit field, kiwi is the king of vitamin C content, eating kiwi can not only prevent disease, but also promote wound healing when injured, replenish blood, enhance the body's absorption of iron.
2. Kiwi fruit maintains cardiovascular health
Kiwi fruit is high in magnesium and potassium. Magnesium and potassium is to maintain the body osmotic balance of substances, but also effectively prevent the occurrence of cardiovascular disease, especially in the winter blood circulation is not good, eat kiwi can increase the body heat, prevent the occurrence of cold hands and feet phenomenon.
3. Kiwi fruit can promote digestion
Kiwi fruit contains a lot of nutrients. These nutrients have the effect of clearing heat and producing fluid. You can use fresh kiwi fruit, ramming warm water, drink after blending, can cure the pain caused by prostatitis urination, so it is very effective.
4. Kiwi fruit can prevent cancer
Cancer is now the disease we fear most because it is responsible, painful, and curable, and prevention has always been our favorite. Kiwifruit contains glutathione, one of the cancer killers, which prevents healthy genes in cells from mutating into cancer genes and is better at preventing several types of cancer, including skin, liver and lung cancer.
5. Kiwi fruit is good for beauty
Kiwi fruit contains a lot of nutrients including vitamin C, when vitamin C into her can interfere with melanin generation, prevent pigmentation, keep skin white, and help eliminate freckles and other spots on the skin, can play a beauty effect.
1. Kiwi fruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A, folic acid content is higher.
2. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, can play a role in clearing heat and reducing fire, moistening dryness and constipation, enhance human immunity.
3. Kiwifruit contains anti-mutation component glutathione, is conducive to the suppression of cancer gene mutations, liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions have a certain inhibitory effect.
4. Kiwifruit rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, to reduce the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treatment of impotence has a special effect.
Kiwi dried fruit contains excellent dietary fiber and rich antioxidant substances, can play a role in clearing heat and reducing fire, moisten dryness and constipation, can effectively prevent and treat constipation and hemorrhoids.
Kiwifruit stem rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, to reduce coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular disease incidence and treatment of impotence has a special effect.