English Views: 0 Author: Site Editor Publish Time: 2022-04-22 Origin: Site
The benefits of eating dried mulberries
Enhance immunity
Enhance blood metabolism ability, improve physical quality.
Anti-aging in the face
Mulberry is rich in vitamin C and other antioxidant ingredients, beauty.
Complement brain and puzzle
Promote children's intellectual development, adult brain can also be used to regulate mulberry.
Nourishing the liver and protecting the kidney
Mulberry has a very good effect on the kidney of men and women, from the root to cure tinnitus, nourish black hair.
Nourish blood and clear blood
Women need to nourish their blood and beauty. Jujube and Ejiao play a more important role in "replenishment", while Mulberries can improve the body's hematopoietic skills.
Anticancer
The fruit contains resveratrol (RES), which stimulates certain genes in the body that inhibit the growth of cancer cells and prevent the formation of embolism in blood cells.
Improve gastrointestinal peristalsis
Dried mulberry into the stomach can supplement the lack of gastric juice, promote the digestion of gastric juice, into the intestine can stimulate the gastric mucosa, promote the secretion of intestinal juice, improve gastrointestinal peristalsis, so it has the effect of tonic and strong.
Dried mulberry contains 5~6 times the nutritional content of apple, 4 times that of grape, and its nutritional value is also one of the highest in fruits.
Mulberry nutrition is very rich, not only contains Lys, Glu, His and other 16 kinds of amino acids, as well as VB1, VB2, VB3, VC, VE and other vitamins and a variety of organic acids, but also contains iron, zinc, calcium, phosphorus and other mineral elements and carotene, cellulose, pectin, glucose, sucrose, fructose and other nutrients.
Every 100 grams of mulberry (dry) contains nutrients including energy 48 kcal, protein 1.6 grams, fat 0.4 grams carbohydrate 12.9 grams, dietary fiber 3.3 grams, vitamin A3 microgram, carotene 20 micrograms, riboflavin 0.05 mg, vitamin E12.78 mg, calcium 30 mg, phosphorus 33 mg, potassium 32 mg, sodium 1 9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 μ g, copper 0.06 mg, manganese 0.29 mg.
Spleen and stomach deficient cold people can not eat mulberry
Mulberry is rich in tannic acid. If people with spleen and stomach deficiency and cold eat too many mulberries, they are likely to have a strong stimulating effect on their intestines and stomach, which may cause symptoms of abdominal pain and diarrhea in the long run, and may even trigger allergies.
Diabetes patients can not eat mulberry
Although the mulberry fruit is very small, the color does not look very bright, but its content is very high. People eat a lot of it before they know it. This may cause our blood sugar to rise rapidly after a meal, causing blood sugar fluctuations. Therefore, diabetic patients should not eat mulberry.
Pregnant women are forbidden to eat mulberries
Children can not eat more mulberry seeds, too much eating leads to nosebleeds, because mulberry contains more trypsin inhibitors, will affect the absorption of iron, calcium, zinc and other substances in our body.
Immature mulberries cannot be eaten. Because mulberry contains hemolytic allergic substance and hyaluronic acid, hemolytic enteritis is easy to occur after excessive consumption.
A moderate amount of mulberry is helpful to lose weight. Mulberry, also known as mulberry, is the fruit of the mulberry tree. Sweet and sour, mostly ellipsoid, white or black-purple when ripe, about three centimeters in length. Mulberry is rich in vitamins, trace substances and carbohydrates, with rich nutrition. And contains malic acid, fatty acids and other substances, can digest and decompose fat, can also promote the secretion of gastrointestinal mucus in the body, enhance intestinal digestion ability, strengthen the spleen and stomach, and enhance immunity.
Mulberry has nourishing Yin and nourishing blood; Fluid; The effect of moistening the intestine. Main liver and kidney insufficiency and blood deficiency deficiency dizziness; Lumbar acid tinnitus; Early white hair and beard; Insomnia and dreams; Thirst; Diabetes; Intestinal dryness constipation, clinical also have compatible bone skin to treat tuberculosis prescription.
How do you make mulberry tea?
The cup into the dried mulberry, cold weather, into the boiling water, 10 minutes of descendants tea frequency drink.
The weather is hot, can be directly into the cold water, can add ice.
Bubble mulberry can be directly eaten, mulberry dry tea can not be eaten overnight, that day.
Mulberry dry is a tonic, eat not more than 40 tablets a day, spleen and stomach empty cold diarrhea should not be used.
Mulberry is not a popular fruit, and it is only available from April to June every year, but its effect is not to be underestimated. It is a food with rich nutritional value and high health care effect. Studies show that mulberry is rich in active protein, vitamins, amino acids, phosphorus, iron, anthocyanins, resveratrol, etc., in the prevention of vascular sclerosis, anti-aging, shenshen-aid sleep are helpful, especially can promote hair growth!
Supplement nutritional elements
As a fruit recorded in the Compendium of Materia Medica, mulberry is also known as the "holy folk fruit". Let's take a look at its nutritional value
Per 100 grams of mulberry contains 1.8 grams of protein, 4.9 grams of cellulose, 30 micrograms of carotene, 0.02 mg of thiamine, 0.06 mg of riboflavin, 6.95 mg of vitamin E, 33 mg of potassium, 0.27 mg of zinc, 0.08 mg of copper, 4.8 micrograms of selenium. In addition, also contains tannic acid, malic acid, vitamin C and fatty acids. Its fatty acids are mainly linoleic acid, oleic acid, palmitic acid, stearic acid and a small amount of caprylic acid, nonanoic acid, decanoic acid, myristic acid, linolenic acid and so on.
These are the nutrients needed for hair growth. Eating mulberries can not only supplement nutrition but also help prevent hair loss and maintain hair health.
Improve hair follicle activity
The anthocyanin contained in mulberry is a kind of super antioxidant, which can effectively remove free radicals left in cells. The free radical content in the body of people who eat greasy and unhealthy, work under great pressure and often stay up late will be very high, and these are just the factors that cause trichomadesis to aggravate. Free radicals reduce the activity of hair follicle cells, directly affecting hair quality. Therefore, mulberries can effectively improve this problem.
Shine your hair
Hair dry, dim, easy to break and other problems from a certain extent also reflects the health of the body, eat more mulberry can effectively improve the metabolism of internal organs, accelerate the excretion of metabolic waste in the body, from inside to outside let the hair restore luster.
Mulberries to acne also to have certain therapeutic effect: acne were caused because got hot, constipation, poor sleep, although mulberries effect is slow, but have the effect of the treatment of acne, need to drink every day, will be able to see the effect for two months, eat right, too thin in this two months, do not eat hot, rich food.
Is mulberry good for kidney disease?
Mulberries nourish the kidney. Mulberry contains a lot of tannic acid and malic acid, can promote digestion, used to treat dyspepsia, but also has the effect of spleen and stomach; Mulberry contains a lot of vitamins, for women, can be used for beauty, whitening skin; Mulberry contains resveratrol, which has antioxidant effect, can prevent arteriosclerosis and prevent the occurrence of cardiovascular and cerebrovascular diseases.
Why don't they sell mulberries?
Mulberries nourish the kidney. Mulberry contains a lot of tannic acid and malic acid, can promote digestion, used to treat dyspepsia, but also has the effect of spleen and stomach; Mulberry contains a lot of vitamins, for women, can be used for beauty, whitening skin; Mulberry contains resveratrol, which has antioxidant effect, can prevent arteriosclerosis and prevent the occurrence of cardiovascular and cerebrovascular diseases.
