Views: 0 Author: Site Editor Publish Time: 2022-03-28 Origin: Site
Spinach is rich in nutrition and has high medical value. However, there are still things to be careful about when eating.
Spinach contains a lot of potassium oxalate, into the human body after electrolytic oxalate ions will precipitate calcium ions, not only prevent the absorption of calcium, but also easy to generate calcium oxalate stones. Experts suggest that spinach should not be eaten within 2 hours before and after taking calcium tablets, or the spinach should be boiled before potassium oxalate is dissolved in water, and the water should be poured away before eating. Spinach cooking should not be too long, so as not to lose nutrition.
Because spinach is cold and cold, the elderly may wish to assist the mustard or fresh ginger when eating cold vegetables can offset gastrointestinal colic or abdominal distension. Cold cough asthma patients, can not eat cold spinach.
Ladies eat spinach as little as possible during menstruation, because it has the side effect of increasing menstrual volume.
Some patients with diseases eat spinach carefully:
Patients with kidney stones avoid eating spinach. People with tuberculosis should eat less or no spinach.
Patients with solar dermatitis should try to avoid eating such as grey cabbage, Chinese milk veg, Chinese cabbage, amaranth, shepherd's mustard, rape, spinach, purslane and other plants containing light sensitive substances, such plants can cause photosensitive dermatitis after eating.
Spinach has been promoted as one of the top ten beauty foods, along with apples, carrots, skimmed milk, chickens, malt oil, seeds, shellfish, whole fish and plain water. As a result, spinach is favored by those who crave health.
Spinach with one of the human hematopoietic raw materials of iron, often eat spinach, ruddfaced, radiant, do not suffer from iron deficiency anemia, nutritionists have set the iron content of spinach can be 100 grams of iron 1.6-2.9 milligrams, in the grass tea ranked in the grass.
Spinach contains very considerable protein, vitamin A, B, C, K, every 100 grams of spinach protein 2. 4 grams (0.5 kg Tibetan vegetables equivalent to the protein content of 2 eggs), vitamin A3 mg (more than carrots), B10, 06 mg, B20, 16 mg, C.31, 4 mg (for tomato three times). Sufficient protein in human daily life will lead to fast growth, vigorous qi and blood, and full of energy. And the dark hair, eyes, facial luster, white skin, rely on daily diet intake of adequate vitamin A, B, C, K, spinach red root contains vitamin K lacking in general vegetables and fruits, help prevent and cure skin, visceral bleeding tendency.
Yellow Spot Perfluoropropane Treated with Yellow Spot Perfluoropropane Spinach is also rich in this enzyme, can stimulate the intestines and stomach, pancreatic secretion, both digestion, and run the intestine, is conducive to ambassador bacteria benefit discharge, avoid stool toxin absorption into the blood circulation and affect the face, so that the whole body skin appears ruddy, luster.
Spinach contains more oxalic acid, the body's absorption of calcium. So eat spinach with boiling water first soft, remove and then fry. Due to the urgent need for calcium in infants, as well as tuberculosis calcium deficiency, and rickets, kidney stones, diarrhea and other diseases, should eat less or temporarily quit eating spinach.
Spinach is one of the vegetables with the highest iron content. Eating spinach often can help the human body to produce blood and treat iron deficiency anemia.
Spinach is a crude plant fiber, often eat spinach can help the human body's intestinal activity, reduce the pain of constipation.
Spinach contains a lot of vitamin A, can improve eyesight, help children develop, enhance the body's resistance.
Pinach contains oxalic acid, eat too much will combine with the calcium in the body into calcium oxalate, will cause urinary stones, so eat spinach must be appropriate.
Blanch the spinach in boiling water for 1 minute in advance, remove and spread in a large plate to cool. Then according to their own ideas, is to put it into the soup, or into a stir-fry, or directly cold, can be.
According to the Chinese Dietary Guidelines, the recommended daily intake of vegetables is 300-500 grams, among which dark vegetables account for half of the total amount of vegetables, and spinach belongs to the dark vegetables. After spinach is cooked, its volume is greatly reduced, a large pot of raw spinach becomes a bowl of cooked spinach, and it is easy to eat 200 grams of cooked spinach in one meal. All nutrients are accounted for in large quantities without problem.