In the natural food, there are many kinds of skin care and freckle elimination effect, tomato is one of them. Tomatoes are rich in vitamin C and other nutrients, known as the "warehouse of vitamin C". Vitamin C can effectively reduce melanin formation, so that the skin white and shiny.

Long-term drinking lemon ginger water has cold and beauty benefits. Ginger concentrated lemon contains a large amount of natural fructose, which can be quickly converted into energy after entering the body, so that the body can absorb it faster, accelerate blood circulation, improve the activity of brain cells, enhance memory, improve immunity, accelerate gastrointestinal peristalsis, etc.

Burdock root is rich in dietary fiber, dietary fiber has the effect of absorbing sodium, and can be discharged with feces, so that the content of sodium in the body is reduced, so as to achieve the purpose of lowering blood pressure. The content of calcium in the root of burdock is the highest among the root vegetables. Calcium has the effect of introducing sodium into urine and discharging it out of the body, thus achieving the purpose of lowering blood pressure.

Black beans are a healthy bean and can be used in soups. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamins B1 and E can restore physical strength and improve skin condition. The function and function of black bean powder is to play a health care function, nourish blood, calm nerves, nourish kidney and nourish essence, and play the effect of black radiance and hair, replenish qi and nourish blood. .

Spinach contains a lot of potassium oxalate, into the human body after electrolytic oxalate ions will precipitate calcium ions, not only prevent the absorption of calcium, but also easy to generate calcium oxalate stones. Experts suggest that spinach should not be eaten within 2 hours before and after taking calcium tablets, or the spinach should be boiled before potassium oxalate is dissolved in water, and the water should be poured away before eating.