English Views: 0 Author: Site Editor Publish Time: 2022-08-22 Origin: Site
Acai berry grows in the Brazilian amazon river bank. In this lifetime long plants will store many nutrients and antioxidants, including: iron, calcium, magnesium, potassium, phosphorus and other minerals, and vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, dietary fiber and other nutrients. Below to learn more about the function and role of acai berry.
i. Eye care
Acai contains a large number of polyphenols, which can strengthen the microvessels in the retina and promote blood circulation, smooth and fast delivery of nutrients to the eyes, to eliminate eye fatigue.
ii. Prevention of cardiovascular diseases
Sufficient calcium can prevent hypertension, arteriosclerosis. Polyphenols improve blood circulation; And amino acid can strengthen the function of the heart, with the help of a variety of nutrients can effectively prevent the occurrence of cardiovascular diseases!
iii. Prevention of anemia
We all know that anemia to supplement iron, especially women need enough iron, and the iron content of basi berry is more than spinach, pig liver and other foods we usually use to supplement iron, so we know that the appropriate intake of acai berry can effectively prevent anemia!
iv. Anti-aging, rejuvenating and tender skin
The large amount of anthocyanins and vitamin E in acai berry make it possess strong antioxidant power, which is almost 20 times that of blueberry, and can be called the crown of antioxidant fruits! It can help slow down aging and reduce the chance of fine lines. Vitamin A and omega-3 can moisturize skin, maintain skin health, beauty is the first choice!
v. Relieve pressure
Calcium and magnesium have the effect of calming nerves, and appropriate intake is of certain help to relieve mental pressure!
vi. In addition to promoting gastrointestinal motility and preventing constipation, the rich dietary fiber of acai berry can also increase satiety. Compared with other fruits, it has a slower digestion speed and a longer sense of satiety, which can reduce appetite and reduce the intake of excess calories. And calcium can enhance muscle activity, so that the body temperature rises, metabolic rate increases, metabolic rate increases, fat burning will of course follow the promotion! Therefore, acai berry is the best fruit for those who are losing weight!! Long-term use of the word can help you reduce body fat, maintain a beautiful posture oh!
vii. Improve concentration and memory
DHA and EPA in omega-3 help maintain normal nervous system transmission in the brain, which can help memory, improve concentration and learning ability; Vitamin B, on the other hand, boosts your energy levels, and together they can help keep you groggy at work and in class!
viii. Improve immunity anthocyanin and vitamin E antioxidant power
It can not only prevent skin problems, but also improve immunity, fight free radicals in the body, and inhibit the occurrence of diseases!
ix. Prevent Osteoporosis Omega-3s lubricate joints, while adequate calcium builds strong bones and prevents osteoporosis.
x. Control cholesterol
Because acai berries are rich in omega-3, 6, and 9, essential unsaturated fatty acids, they can raise the "good cholesterol" and reduce the "bad cholesterol" in the body, and aid in the delivery of fat-soluble vitamins (vitamins A, D, E, and K).
xi. Lower blood sugar
Compared to other fruits, acai berry has a low sugar content, which has less effect on blood sugar, and omega-9 can also help the pancreas regulate blood sugar!
xii. Improve insomnia
Because calcium and magnesium can soothe emotions, stabilize nerves and relax muscles, they can effectively help you fall asleep and improve the quality of sleep.
Acai Berry powder (100 g) extract freeze-dried contains 533.9 calories, 52.2 g carbohydrates,8.1 g protein, 32.5 g total fat partial carbohydrates, 44.2 g dietary fiber, low glycemic value (pulp is not sweet). , minimal vitamin C and vitamin A, 260 mg calcium, 4.4 mg iron, aspartate, glutamate amino acids and 7.59 g; Fat content included oleic acid (56.2% of total fat), palmitic acid (24.1%) and linoleic acid (12.5%); β-sitosterol (78-91% of total sterol), anthocyanin oligomers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, ferulic acid.
Frozen Acai Berry powder (100g) contains cyanine (3.19mg/g), 12 flavonoids: This includes homoorientin, abolian, taxifolin, deoxyhexose, isovitexin, scoparin, proanthocyanidins (12.89 mg/g), low level resveratrol (1.1 MCG/g), anthocyanins, proanthocyanadins and other polyphenolic compounds.
First of all, each type of acai powder has a different size, but the amount used is always one serving. For example, if the product is in pellet form, then it is one pill per day. If it is in powder form, then it is one bag or one scoop per day. It works well and you don't need to eat too much every day. Excessive use may cause diarrhea or loss of appetite.
Secondly, acai powder can regulate the balance of human metabolism, help gastrointestinal digestion and absorption, is a common health products. It is not a simple weight loss product, which does not contain any weight loss hormone, but through conditioning the body's own function and achieve the effect of weight loss.
Finally, acai powder is very good health care products, not only have the effect of reducing weight, still can supplement vitamins, can be used as health care products at ordinary times, can improve the immunity of the body.
How much acai powder do you eat every day? Everyone should make reasonable arrangements according to their own situation. If the effect is not obvious, you can add some appropriately. For the average person, a copy every day is enough.
