English Views: 0 Author: Site Editor Publish Time: 2022-06-24 Origin: Site
Different colors make a big difference
1. Anti-cancer three high: sweet potato
Sweet potato is the most commonly eaten yam, sweet and soft, soft taste, sweet potato is rich in carotenoids and lutein, carotenoid β -carotene can be converted into vitamin A in the human body, for the prevention of cardiovascular disease is very helpful.
Moreover, eating more sweet potatoes helps to protect eyesight and prevent vitamin A deficiency. Sweet potatoes are not only healthy food but also good medicine for dispels diseases. According to Compendium of Materia Medica, sweet potatoes can "fill deficiency and strengthen spleen and stomach", and eating more can make people live longer and suffer less disease.
And sweet potato contains a lot of cellulose and pectin that is not easy to be destroyed by digestion enzyme, which can stimulate digestive fluid secretion and gastrointestinal peristalsis, thus playing a laxative role, and is very beneficial to habitual constipation.
2. Good meal replacement: sweet potato
Sweet potato is the most suitable to replace the staple food, starch content is rich, but also contains rich nutrition, can increase the body resistance, enhance the elasticity of blood vessel wall and bone and tooth health.
The flavonoid content of white potato is much lower than that of sweet potato and purple potato, and the content of anthocyanin and carotene can not catch up with other varieties, but its starch and cellulose content is higher, and it is very easy to fill up.
And sweet degree in sweet potato is lower, although mouthfeel is inferior to sweet potato and purple potato, roast comes out not quite sweet also, but regard as miscellaneous grain staple food for, most appropriate, want to fall fat to reduce weight do not miss it!
Purple potatoes have almost the highest anthocyanin content of any variety, and are relatively low in starch and high in protein, making them sweet and soft whether roasted or steamed.
The antioxidant substances and trace elements in purple potato are very rich, and the content of anthocyanin is even higher than that of blueberry, and anthocyanin happens to be the main force of antioxidant, which plays a very good role in protecting the liver and improving the intestinal flora.
Purple potatoes are also good for skin and eye protection, so if you want to stay young, you might as well start eating more of them.
The first is wet resistance spleen and stomach, qi stagnation food should be careful to eat sweet potato. This is because sweet potato is not easy to digest, gastrointestinal function people eat too much easy to accumulate food phenomenon, cause certain pressure to the stomach, so this kind of people had better eat less;
The second group is diabetics. This is mainly related to the high sugar content of sweet potato. If sugar friends must eat it, remember to calculate the sugar intake of the day, so as not to exceed the standard and cause adverse consequences.
Sweet potato is not only a good food, but also a master of purifying blood and dissolving thrombosis.
It is better to eat sweet potatoes with high blood sugar, because sweet potatoes are roughage as a staple food. It is recommended that patients match coarse and fine grains. Roughage can be the main food, but due to the size of sweet potatoes are relatively large, we should pay attention to the dose. The dietary principle of diabetes is limited quantity, no diet, and patients are expected to eat a relatively low GI diet, that is, a diet with a low glycemic index.
Whole grains are rich in nutrients and can slowly raise blood sugar, so they are recommended, but you must pay attention to the amount of whole grains. The dry weight of the staple food in each meal should not exceed 100g, which is less than 100g of sweet potato, so you can eat sweet potato, sweet potato is also better, but pay attention to the amount.
Sweet potato is a very good weight loss food, in peacetime if you eat sweet potato can play a role in weight loss. The nutritional value of sweet potato is also very high, especially rich in amino acids, protein, but also rich in dietary fiber, a variety of vitamins, can effectively prevent sweet potato sugar into fat, with weight loss and fitness.
In particular, a large amount of dietary fiber in sweet potato can stimulate the human intestine, play a role in purging, better promote gastrointestinal peristalsis, so that food is better digested in the body. During the weight loss should pay attention to a reasonable diet, but also should take part in some moderate exercise, in order to better achieve the effect of weight loss.
Sweet potatoes contain an enzyme called oxidase, which produces carbon dioxide gas in your gut and causes you to break wind. And sweet potato is a kind of starch food, starch after digestion will produce gas in the gastrointestinal tract, if too much eating sweet potato, will produce abdominal distension, burp, fart phenomenon. Usually pay more attention to food collocation, choose light and easy to digest food. You can choose to drink a cup of honey water or warm boiled water after getting up every morning to promote gastrointestinal peristalsis.
