English Views: 0 Author: Site Editor Publish Time: 2022-01-24 Origin: Site
Cranberry, concord grape and blueberry are known as the three traditional fruits in North America. At the same time, it also has the characteristics of high water, low calorie, high fiber and many minerals, which can supplement the human body with a variety of vitamins and minerals, and also help the human immune cells prevent the invasion of a variety of diseases. Most cranberries are found in their entirety, but cranberries can also be made into cranberry powder. So what exactly does cranberry powder do? Is it the same as cranberries?
1. Prevent urinary tract infection
Cranberries contain high amounts of procyanidins, also known as concentrated tannins, which have anti-bacterial adhesion properties, preventing e. coli and other pathogenic bacteria from sticking to the epithelial cells of the urinary tract and the bladder wall, and thus preventing urinary tract infections.
2. Lower blood pressure
Cranberries are low in sodium and high in potassium. They also lower blood pressure by stimulating endothelial cells to produce nitric oxide, which relaxes blood vessels.
3. Raise colour
Cranberry is rich in pectin and a variety of vitamins beneficial to the human body, which can not only promote gastrointestinal peristalsis to speed up the body metabolism, but also prevent the accumulation of toxins in the body, relieve the symptoms of clogged pores caused by toxin accumulation in the human body.
1. Blueberries are rich in nutrients
Like most berries, blueberries are a nutritious fruit. The nutrients are similar to blueberries and are often referred to as European blueberries because they belong to the same plant family as the popular fruit. So, blueberries provide about 85 calories per cup, 15 grams of natural sugar and 4 grams of fiber per cup (148 grams). Similar to blueberries, they may contain about 85% water, as well as lots of manganese and vitamins C and K. Bilberries are relatively low in calories, but are a good source of water, fiber, manganese, and vitamins C and K.
2. Blueberries are rich in beneficial plant compounds
Blueberries are rich in antioxidants, beneficial plant compounds that help protect your body from injury and disease. Research shows that berries (including blueberries) are among the foods with the highest antioxidant content. Being closely related to blueberries, cranberries may have the same properties. Blueberries contain vitamin C and phenolic acids, and are an excellent source of anthocyanins, powerful flavonoid antioxidants that give red, purple, and blue fruits and vegetables their characteristic colors. Anthocyanins are thought to be responsible for most of the health benefits of these berries. Berries are one of the best dietary sources of antioxidants. Bilberries are an especially good source of anthocyanins, a powerful antioxidant that may have health benefits.
3. Blueberries may improve eyesight
Blueberries are most popular for their ability to improve vision, especially night vision. Several small studies have looked at the effects of these berries on night vision, but have concluded that strong evidence does not support the benefit. That said, bilberries may benefit your vision in other ways. In a 2-year study of glaucoma patients, a daily dose of 120 mg of blueberry anthocyanin resulted in improved visual function and progressive vision loss, a condition that leads to progressive vision loss (30%), compared with a decrease in visual function in the placebo group.
Other studies have shown that a daily supplement of 160-480 mg of bilberry powder extract may reduce dry eyes and other eye strain symptoms associated with the use of video display terminals. However, more research is needed to confirm these benefits. Blueberries can improve vision in glaucoma patients and reduce eye strain and dryness in people using video display terminals. However, more research is needed.
4. Blueberries reduce inflammation
Bilberries may help fight inflammation, which is thought to be the root cause of many diseases.
This effect may be due in part to the amount of anthocyanins, antioxidants with anti-inflammatory properties.
In a 3-week study, a daily supplement of 300 mg of blueberry anthocyanin reduced inflammation markers by 38 to 60 percent, compared with a 4 to 6 percent reduction in the placebo group.
In addition, a small four-week study showed that drinking 11 ounces (330 milliliters) of cranberry juice a day significantly reduced inflammatory markers compared to a placebo.
However, more research is needed to confirm these effects.
Blueberries are rich in anthocyanins, which are antioxidants that reduce signs of inflammation.
Blueberries may lower blood sugar levels
Blueberries are a popular herb used to lower blood sugar levels in people with type 2 diabetes.
Steps:
1. Dry and crush the cranberries. Freeze dry the crushed cranberries at 20 ~ 40℃ for 12 ~ 28 hours;
2. Mix freeze-dried cranberries with preservative at a mass ratio of 100 :(0.01 ~ 0.1) to get mixed powder;
3. Ultrafine grinding of the mixed powder is obtained. The cranberry powder preparation method of the invention has the advantages of simple process, anti-oxidation, anti-aging and good health care function.
1. Aspirin skin allergy group can not take food
Cranberries contain a lot of sodium salicylate, which is similar to aspirin. If the skin is allergic to aspirin, please avoid taking cranberry health products. Also concerned about other medical conditions can not take, cranberry technology to understand the professional senior dietitian
2. Qi and blood deficiency can not take food
There's an old saying that goes like that. Logically speaking, qi and blood deficiency should take more health care products to maintain, but qi and blood deficiency taking cranberry, it will be harmful to physical and mental health. Because, qi and blood deficiency people eat cranberry containing cold, will make the human body more empty. At that time, the cold cranberry can be adjusted with other commodities.
3. Do not take it with legumes
In the case of cranberry capsules, the methionine in soy foods destroys the antioxidant effect of cranberries, which not only disables the effect, but also continues to harm the body, leading to atherosclerosis. After taking cranberry capsules, water should be properly added immediately to prevent the body from having little water, dry mouth and thirst.
4. The spleen and stomach is not good can not take food
If the consumer's spleen and stomach is not good, cranberry will intensify the pressure of the stomach and stomach, producing an uncomfortable feeling. For good physical and mental health, cranberry capsules should be taken after the gastrointestinal tract has been recuperated. In addition, whether it is qi depression physical quality, Yang deficiency, or blood accumulation physical quality, it is recommended to use other commodities to assist the intake of cranberry, in combination with the cold of cranberry
Not recommended to eat more, to lose weight.Dried cranberry is a kind of dried fruit, which contains a lot of fructose and tastes very sweet, so it is popular among young women. However, because dried cranberry contains a lot of fructose, it is not conducive to weight loss, so it is recommended to eat less or not eat it.
