Is coconut powder good for you

How do you use coconut cream powder?

Coconut powder is a kind of powdery substance. The preferred way to eat it is to drink it directly: take about 20g of coconut powder, add about 150ml of hot water, and mix it evenly. You can mix it to your liking and put it in the fridge in the summer. Drink more cool summer!

Coconut powder is another good choice for cooking: Dissolve a small amount of coconut powder in cooking water and cook it with rice to make delicious coconut rice.

Also, if fresh coconut water is not available, coconut powder can be used instead for dessert. For example, when making coconut sago, you can add the brewing coconut powder after cooking sago. It tastes as sweet as fresh coconut water.

What are the nutrients in coconut cream powder?

"Coconut powder is rich in various fatty acids, 18 amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by the human body. It is by far the world's highest amino acid content of natural drinks. Its vitamin E can maintain female youth vitality, rich zinc can promote the development of young girls, magnesium can improve the circulation system of the elderly. Coconut powder contains high vitamin C, vitamin E, iron, phosphorus, calcium, potassium, magnesium, sodium and other minerals, but also contains fat, protein, sugar and so on. Coconut powder also contains coconut oil, so it also contains decanoic acid, palmitic acid, oleic acid, lauric acid and fatty acids."

Can I use all-purpose flour instead of instant coconut powder?

There is a difference between flour and coconut powder:

Raw materials are different

Coconut flour is made from dried coconut meat, while regular flour is a powder made from wheat.

No nutritional value

Coconut flour is low in sugar and high in dietary fiber, making it an important ingredient in gluten-free and low-sugar baked goods. Common flour contains protein, fat, fatty acid, carbohydrate, dietary fiber and other nutrients.

Different applications

Coconut flour is commonly used to make gluten-free and low-sugar baked goods, which can be baked goods filled with coconut flavor. Ordinary flour is very widely used, can be used to make steamed bread, dumplings, bread, crisp cakes and other pasta.

Can I swap almond flour for instant coconut powder?

Almond powder

When it comes to almond powder, bakery people first consider delicate snacks. Snacks made with pure almond powder will present a crisp taste and fresh almond aroma, which will make the product tissues more soft and fluffy. Commonly used in baking grain-free and low-carb baked products.

Almond powder is the original state of almond, almond powder is rich in fiber, high-quality protein, phosphorus, iron, calcium, vitamin B17 and unsaturated fatty acids and other important nutritional elements.

Almond powder oil will be more, so different brands of almond powder production process is different, powder thickness is not the same, coarse eating will have granular texture, generally according to personal preferences and for choice, does not affect the consumption, if baking, it is recommended to choose delicate.

Suitable for: almond cookies, cookies, macarons, almond milk dew, stuffing, milk tea, almond tofu, etc.

Coconut powder

The raw pulp powder is extracted from fresh old coconut meat and ground into a very fine powder at low temperature, which is easier for the human body to absorb all nutrients. In baking, coconut powder is often used to replace grain flour to make gluten-free baked goods, which is considered as gluten-free "super food".

Coconut powder is rich in various fatty acids, amino acids, magnesium, calcium, zinc, manganese, iron, vitamin B, vitamin C and other nutrients needed by the human body.

For ketogenic cooking or baking, it's best to choose natural, organic coconut powder as it contains many active enzymes and nutrients. The smell of natural coconut powder, natural coconut fragrance, no peculiar smell, fragrance than processed coconut powder to be more rich, mellow.

Suitable for: coconut cake, coconut egg tart, coconut pastry, coconut cake, Coconut paste, coconut sago .Therefore, whether it can be replaced needs to be determined according to specific circumstances.

How do they make coconut meat powder?

Ingredients: 200ml milk, 1 coconut, 10g sugar

Methods/steps:

Add about 10 grams of sugar to a bowl. You can add more if you like sweet, you can leave it alone if you don't like sweet, 200ml of pure milk.

Heat the water bath until the sugar melts and cannot be boiled, then set aside to cool. Pour out the coconut water and scoop out the meat with a spoon.

Coconut juice and coconut meat juice, beat more, the finer the better, if conditions can be used to break the wall machine, I only have this portable will do.

Filter twice, if conditions can be better with fine gauze filtration, and milk can be mixed after drinking, frozen better