Ginger powder has a special effect on lowering blood lipids, lowering blood pressure, preventing myocardial infarction, can prevent aging.

Purple sweet potato is now respected as a relatively healthy food, mainly because it contains some trace elements, and high fiber, which makes it more respected by some people now. In fact, strictly speaking, purple potato can be used as a staple food to eat, but compared with some other green vegetables, dark vegetables, the calories are higher.

Yes, yams are good for the skin, because the nutrients in yams can promote cell metabolism and improve skin moisture.

First, it can nourish qi and blood. Patients with qi and blood weakness can eat black rice. Second, it can nourish the liver and improve eyesight. Black rice is rich in trace elements and has the effect of nourishing the liver and improving eyesight. Third, black rice has certain benefits to the nervous system, can improve memory and regulate mood; But although black rice is good also should cooperate with other food to eat together, nutrition ability is balanced.

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