English Views: 0 Author: Site Editor Publish Time: 2022-08-15 Origin: Site
Peanut is commonly known as evergreen fruit, because it will always keep the youth life never rot. Peanuts are used to symbolize immortality. As a symbol of good luck and happiness, peanut is an indispensable "Li Shi Guo" in the traditional wedding, which means lots of children and grandchildren. It indicates that two people who love each other will be together forever and will never be separated. It symbolizes the perfect love and colorful life. Symbol of longevity and happiness, peace and happiness! Exquisite, delicate and full of fun, peanuts represent people's good wishes for life, reflect the elegance of traditional life, but also indicate fruitful, successful career. It's a lot more auspicious when paired with other mascots.
i. Control your appetite
Peanuts are a "high satiety" food that can make you feel fuller or full longer. An article published in the Journal Nutrition and Metabolism found that people who snacked on peanuts ate less. Dr Mattes, a professor in the Department of Nutritional Sciences at Purdue University, said: "The high satiety of peanuts is not just due to the fat, dietary fibre and protein content, but rather the synergy of all these factors." "If you eat peanuts or peanut butter for breakfast, you'll eat less for the day", says Kathy McManus, chair of the department of nutrition at Brigham and Women's Hospital.
ii. Helps reduce salt
Salty snacks are usually foods high in salt. But salted peanuts contain less salt than the same weight of sliced bread or frozen waffles. Therefore, salty peanuts can not only satisfy your salty taste, but also not easily lead to excessive salt intake.
iii. Stabilize blood sugar
The study found that if people replaced one serving of red meat in their diet with peanuts, their risk of developing diabetes was reduced by 21 percent. Peanuts slow the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar won't go too high throughout the day.
iv. Keep your heart healthy
Those who ate the most peanuts had a 35 percent lower risk of coronary heart disease. The researchers believe that the fatty acids in peanuts, when combined with other ingredients, reduce LDL (bad cholesterol) levels and lead to a healthier heart.
v. Reduce colon cancer risk
The study found that women who ate peanuts at least twice a week had a 58 percent lower risk of colon cancer; Men who ate peanuts at least twice a week had a 27 percent lower risk. Scientists say folic acid and other cancer-fighting nutrients in peanuts may play a role.
i. the healthy brain
Peanuts are known as brain food because they are high in vitamin B3 and niacin, two ingredients that improve brain function and memory, while flavonoids such as resveratrol help improve blood supply to the brain, increasing blood flow by 30%.
ii. The antidepressant
Peanuts are rich in tryptophan, which is essential for the synthesis of serotonin, an important mood-regulating ingredient. If the nerve cells are deficient in serotonin, depression is more likely to occur, and eating peanuts can improve the symptoms.
iii. The fetus
Peanuts are rich in folic acid. Eating peanuts during pregnancy can supplement folic acid and prevent fetal malformation. And pregnant women who eat peanuts may reduce their children's risk of allergic diseases such as childhood asthma.
iv. The anticancer
Peanuts are rich in phytosterols called β-sitosterols, which inhibit tumor cell proliferation. A study conducted in the United States showed that men and women who ate peanuts at least twice a week reduced their risk of colon cancer by 27 percent and 58 percent, respectively.
v. Supplement nutrition
Peanut is rich in protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and mineral calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances. It is a kind of nutrition more comprehensive food, long-term children can supplement the body growth and development of nutrition, promote the growth of tall.
vi. Hair care
Peanuts are rich in B vitamins, which play an important role in keeping your scalp healthy. In addition, vitamin C helps the production of collagen in the hair, and the arginine and omega-3 fatty acids in the hair follicles are good for health and prevent hair loss.
vii. The skin care
Peanuts contain vitamins C and E, which help soothe wrinkles, spots and fine lines. They are also rich in the antioxidant resveratrol and healthy unsaturated fatty acids, which help keep skin hydrated and protect it from UV damage.
viii. Prevention of heart disease
Beneficial cardiovascular health benefits of the three: resveratrol, monounsaturated fatty acids and beta valley sterol, experiments show that these substances are tumor diseases chemical prevention agent, also reduce platelet aggregation, chemical prevention and control of atherosclerosis and cardiovascular disease prevention, and is rich in the three constituents of peanut is therefore can rise to reduce the risk of heart disease.
ix. Prevention and treatment of diabetes
According to a new study, eating peanuts in moderation each day can reduce the risk of diabetes by 21 percent. This is mainly because peanuts are rich in manganese, which promotes calcium absorption and promotes fat and carbohydrate metabolism, thereby regulating blood sugar balance.
i. Summary
Seed oil content is 45 ~ 55%, a few varieties can reach about 60%, protein content is 25~30%. It is used as lubricant in textile industry and quench agent in machinery manufacturing industry. It has a certain effect on simple dyspepsia in children, and has antitussive and expectorant effect. In addition, peanut seeds can be fried, fried or made into sweets such as peanut brittle, peanut crisp and peanut butter. Stem and leaf for high quality feed. The pod shell can be used as raw material for viscose. More than 10 kinds of products such as acetic acid, acetic stone and activated carbon can be obtained by dry distillation and hydrolysis. Seed coat can be used as medicine, and has hemostatic effect on a variety of hemorrhagic diseases.
The main source of income for farmers in many parts of the north is the cultivation or preliminary processing of peanuts. Plant meat contains more than twice as much oil as soybeans and more than 20 percent more than rapeseed. Peanut protein in addition to soybeans, no grain comparable to it, content of more than 30% equivalent to wheat 2 times, corn 2.5 times, 3 times rice. The protein in peanut is easily absorbed by the human body, the absorption rate is about 90%. Therefore, peanuts deserve to be called plant meat.
The nutritional value of peanut is high, even some animal food, such as eggs, milk, meat, etc., which is known as advanced nutritional products, are also inferior to peanut. Peanuts have more calories than meat, 20 percent more than milk and 40 percent more than eggs.
Others such as protein, nuclear protein, calcium, phosphorus, iron and so on are also higher than milk, meat, eggs. Peanut also contains A, B, E, K and other vitamins, as well as lecithin, protein amino acid, choline and oleic acid, arachidonic acid, fatty acid, palmitic acid and so on. It can be seen that the nutritional composition of peanut is very rich and more comprehensive, raw food, fried food, boiled food can be, especially fried peanut, crispy taste, long aftertaste.
Peanut leaves, peanut coat, shell, peanut oil, etc., can be used as medicine.
ii. Folk common unilateral
Treatment of thrombocytopenia: Fried peanuts (with clothes), 3 times a day, 60 grams each time, 7 days for a course of treatment.
Treat hypertension: peanuts dipped in vinegar, 7 days later to eat, every morning and evening to eat 10.
Treat tuberculosis: Eat raw peanuts, 4-5 times a day, 10-20 capsules each time. If you see anyone coughing up blood, bring food and clothing.
Treat long cough: peanuts to mouth tip, decocted soup to take.
Treatment of excessive stomach acid: Eat peanuts, 3 times a day, 20-30 grains each time. 2-3 weeks for a course of treatment, can make gastric acid secretion significantly reduced.
iii. Attention
Peanut nutrition is good, but mildew peanuts can not be eaten, because peanut mildew contains a large number of carcinogenic substances - aflatoxin, so mildew peanuts must not be eaten.
i. Patients with gout:
Gout is a group of diseases caused by purine metabolism disorder. All patients have hyperuricemia. Because high-fat diet can reduce uric acid excretion and aggravate the disease, peanuts should be fasted during the acute attack of gout, and only moderate food intake during the remission of gout.
ii. Cholecystectomy:
Bile is important for the digestion and absorption of fat. After eating, the gallbladder contracts and drains bile into the duodenum for digestion and absorption. High protein and high fat foods stimulate the gallbladder the most, so that bile is discharged in large quantities. After cholecystectomy, bile cannot be stored, it is bound to affect the digestion of fat in oil crops such as peanut.
iii. Patients with gastric ulcer, chronic gastritis and chronic enteritis:
Such patients have chronic abdominal pain, diarrhea or dyspepsia and other symptoms, diet should be a small number of meals, light less oil. Peanut is a nut, the content of protein and fat is too high, it is difficult to digest and absorb, such patients should fast.
iv. People who want to lose weight:
The heat and fat content of peanuts are very high. If you eat 100 grams of fried peanut kernel, you will eat 581 kilocalories of energy, which is equivalent to eating 275 grams of steamed bread. So people who want to lose weight should stay away from peanuts.
v. People with diabetes:
Diabetics need to control their total daily energy intake, so use no more than three tablespoons (30 grams) of frying oil per day. But 18 peanuts is equivalent to a spoonful of oil (10 grams), which produces 90 kcal of heat.
vi. Patients with hyperlipoproteinemia:
An unreasonable diet is an important cause of hyperlipoproteinemia. Therefore, the principle of dietary treatment is to restrict calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high fat, high calorie food, eating more can only aggravate the disease, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, endangering life.
vii. People with indigestion:
Peanuts contain a lot of fat, enteritis, dysentery and other poor spleen and stomach function after eating, will aggravate the disease.
viii. Fall and bruise person:
Peanuts contain a pro-clotting factor. Fall injury, blood stasis after eating peanuts, may make blood stasis not scattered, aggravate swelling and pain symptoms.
While it's important to eat a healthy diet, peanuts are crunchy, nutritious and inexpensive, and a favorite snack for men and women alike, but if you fall into one of these eight categories, peanuts are more bad for you than good for you.
