English Views: 0 Author: Site Editor Publish Time: 2022-01-19 Origin: Site
Blueberry contains a large number of physiological active substances, known as the "no.1 antioxidant" in fruits and vegetables, can protect cells, avoid the destruction of oxide, it has the function of preventing dysfunction, improving short-term memory, improving balance and coordination of the elderly. Regular consumption of blueberry products can significantly enhance eyesight and eliminate eye fatigue; Nourishing skin; Delay brain nerve aging; It has an effect on capillaries caused by diabetes; Enhance heart function; Prevent Alzheimer's disease.
Blueberries are considered a superfruit for their ability to slow memory loss and prevent heart disease. Adding to the superfruit's reputation, recent research suggests that eating blueberries or drinking blueberry juice may help prevent colon cancer, HealthDay News reported.
Blueberry fruits are rich in nutrients, which are high in amino acids, zinc, calcium, iron, copper and vitamins. It not only has good nutrition and health care function, but also has the function of preventing brain nerve aging, strengthening the heart, anti-cancer and softening blood vessels, enhancing human body immunity and so on. Its nutritional value is far higher than apple, grape, orange and other fruits, can be called "the king of fruits in the world".
Blueberry fruit is not only for fresh food, but also has strong medicinal value and nutritional health function. The INTERNATIONAL Food and Agriculture Organization lists it as one of the five health foods of human beings.
Blueberry powder can be eaten in a variety of ways, including plain, warm water or yogurt.
Blueberry powder is best served with warm water. Just pour the blueberry powder into a bowl and stir in the warm water and sugar until smooth. Blueberry powder can be adjusted according to your preferences, and the sugar content can be adjusted according to your preferences.
Even processed blueberries have the same benefits as fresh blueberries, but some substances are likely to be reduced. Like fresh blueberries, dried blueberries contain high sugar, protein, dietary fiber, fat, vitamins and other nutrients. After eating them, they can enhance immunity. However, you should not eat more than 10 to 20 blueberries a day.
Dry blueberries can also care for the heart and cerebrovascular, anti-cancer, enhance immunity, fresh blueberries contain anthocyanin has a strong antioxidant capacity, but after processing dry blueberries anthocyanin content is difficult to say how much is left, but as long as the right amount of consumption, or can play a good beauty effect.
Blueberry powder can be eaten before meals, can also be eaten after meals, it is best not to eat on an empty stomach.
Blueberry powder before meals can increase satiety, reduce the amount of meals, so as to achieve the purpose of weight loss. Blueberry powder is eaten before meals, preferably half an hour or an hour during meals, because it takes time for the body to absorb it. Blueberry powder is eaten 1 hour after a meal to aid digestion. As long as the meal is not too full, do not eat a lot of blueberries after the meal will not appear abdominal distention.
Besides being nutritious, men eat blueberries for an important purpose! That's why some people in the industry call blueberries "man berries"!
A new British study published in the American Journal of Clinical Nutrition found that eating blueberries can significantly reduce erectile dysfunction (ED) in men, and when combined with active exercise, sex can improve by 20 percent.
The study from the University of East Anglia is the first to examine the relationship between flavonoids and ED. The results showed that anthocyanins, flavonoids and flavanones had a positive effect on alleviating ED.
Men who regularly ate flavonoid-rich foods such as blueberries had a 10 percent lower risk of ED. A handful of blueberries three times a week or a couple of glasses of red wine a week could improve ED as much as Viagra.
In addition to blueberries, the top sources of natural chemicals anthocyanins, flavonoids and flavanones include strawberries, blackberries, blackcurrants, cherries, apples, pears and citrus fruits. The study found that regular consumption of these foods combined with five hours of brisk walking per week was associated with a 21 percent lower risk of ED.
How's that？
Blueberries are not only good for women's beauty, but also helpful for men to improve their sex. They are definitely a good fruit to taste. When buying blueberries, both men and women should pay attention to their freshness. The fresher they are, the more nutritious they are.
