English Views: 0 Author: Site Editor Publish Time: 2022-02-04 Origin: Site
If you take a few pills a day, over time, you will see the following benefits and changes:
Protect your eyesight
Rich in anthocyanins, can prevent myopia, farsightedness, macular degeneration and other diseases.
Improve constipation
Blueberries are rich in fiber, which can improve constipation, and vitamins, sodium, copper and fructose, which can improve gastrointestinal digestion.
Enhance immunity and maintain body fluid balance
Copper, selenium, and zinc enhance immunity, while iron also increases heme and oxygen concentration. Potassium helps maintain fluid balance, normal blood pressure and heart function.
Prevent aging
Rich in anthocyanins and vitamin C, blueberries have a good antioxidant capacity, which can neutralize free radicals in the human body to achieve anti-aging effect.
Reduce belly fat
Contains polyphenols to break down belly fat and control weight.
Protect your urinary system
It also contains a heavy molecular compound that inhibits the growth of e. coli bacteria in the lining of the urinary tract.
Improve brain power and prevent and cure neurological disorders
According to the United States Department of Agriculture (USDA), eating blueberries can prevent cancer and slow down aging, especially for memory decline and motor nerve weakness. The rich vitamins in blueberries can restore the health of the central nervous system. Can then achieve the prevention and treatment of neurological disorders.
Prevent heart disease
Blueberries are high in pectin, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. They have high content of cellulose and antioxidants, which can dissolve cholesterol, making blueberries an excellent food for preventing heart disease and strengthening heart muscle.
Prevent cancer
Blueberries contain compounds of stilbene, ellagic acid, anthocyanins and other antioxidants that have good anti-cancer properties.
The condition, which affects one-third of Western adults, includes at least three of the following risk factors: high blood pressure, high blood sugar, and obesity, according to the department of Nutrition and Preventive Medicine team: "Blueberries and other berries should be included in The diet to reduce The risk of cardiovascular disease, especially in high-risk groups with three high levels," said The study published in The American Journal of Clinical Nutrition.
Past studies have shown that people who regularly eat blueberries have a reduced risk of developing type 2 diabetes and cardiovascular disease, possibly because of their high levels of anthocyanins, the most important component of cardiovascular health benefits. Dr Ana Rodriguez-Mateos from the Department of Nutritional Sciences at King's College London explains: "Continuous consumption of anthocyanin beverages for 1 month can improve vascular endothelial function, and a 1% increase in vascular endothelial function is associated with a 10% reduction in cardiovascular risk. Therefore, we believe that long-term use of blueberries for longer than 2 weeks can effectively reduce cardiovascular risk by 15%."
Super anthocyanin into the "super fruit" benefits!
Blueberries are packed with healthy nutrients, including vitamins, fiber, minerals and anthocyanins. In addition to blueberries, you can also get these nutrients from red, blue, purple, and pink fruits and vegetables, such as strawberries, red berries, and cranberries. Also, unlike fruit such as watermelon, which is high in sugar, berries are better for overweight people with insulin resistance syndrome.
The sugar content of blueberries is not very high. Blueberries contain 57kcal calories per 100g, equivalent to about 14g glucose. Moreover, blueberries are rich in anthocyanins, which can improve immunity and promote metabolism, so they can be properly eaten!
