Views: 0 Author: Site Editor Publish Time: 2021-11-29 Origin: Site
1. Resveratrol is helpful to lower blood sugar. Some studies have found that when patients with diabetes take resveratrol on time and in a regular amount, their blood sugar and insulin concentration will decrease significantly after 30 days.
2. Resveratrol can also reduce the risk of cardiovascular diseases. Studies have found that after taking resveratrol for a certain period of time, it can effectively improve blood vessel indicators, reduce the factors causing thrombosis, and effectively prevent cardiovascular diseases.
3. Resveratrol also has the effect of improving cognitive function. It has been confirmed in animal experiments that daily quantitative administration of resveratrol can reduce the aggregation of beta amyloid protein and Tau protein, protect nerves, slow down cognitive degeneration and prevent Alzheimer's disease.
4. Resveratrol also has cosmetic anti-aging effects. Because resveratrol is a natural antioxidant, it can clear and inhibit the reproduction of free radicals, prevent lipid peroxidation and regulate antioxidation-related enzymes, so it is of great help to cosmetic anti-aging.
1. The peanut
On the list of sources of resveratrol, peanuts are a good food. Peanuts, peanut butter, or boiled peanuts are all good ways to get resveratrol. Cooked peanuts are especially effective, with about 0.32 to 1.28 milligrams of resveratrol per cup.
2. Japanese knotweed
Japanese knotweed is another source of resveratrol. Japanese knotweed is a common invasive plant in Asian cities. If one is good at identifying plants, eating buds in early spring is possible, although a more efficient way to consume resveratrol in this plant may be through Japanese knotweed supplements.
3. Cocoa and dark chocolate
Another resveratrol rich food is cocoa and dark chocolate. The darker the chocolate, the higher the resveratrol content, so cocoa powder has the highest content, followed by Baker's, then dark chocolate. These dark chocolates contain 0.0141 to 0.0185 milligrams of resveratrol per serving.
4. The grapes
One of the most important sources of resveratrol is grapes, especially grape skins. Red wine has the highest amount of resveratrol. High levels of resveratrol are found only in red wine, not white, because the skins of red grapes contain the most resveratrol. In red wine, the skin comes into contact with the grapes, which does not happen in white wine.
5. Grape juice
Grape juice is another drink rich in resveratrol. Red wine and purple grape juice don't have the same antioxidant content as red wine, but they do. Raw grapes are also a good source of antioxidants, especially concord grapes. While always the best source of resveratrol, the amount found in grapes varies by grape variety and region.
6. Red wine
While red wine is one of the best sources of resveratrol, it's important to remember that the adverse effects of alcohol aren't necessarily offset by the benefits of resveratrol. Excessive drinking greatly increases the risk of high blood pressure, cancer, obesity and liver damage. It is not recommended to increase red wine consumption in order to reduce the risk of cardiovascular disease. Conversely, drinking grape juice or taking resveratrol supplements can have the same effect, without any of the dangers of alcohol.
All natural resveratrol is an antioxidant that won't do you any harm.
Resveratrol is a natural active antioxidant and a natural polyphenol with strong biological properties. It is also known as astragalus triphenol. It is a chemical prophylaxis agent for tumors, as well as a chemical prophylaxis agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
If you want to play the role of anti-oxidation and anti-aging of resveratrol, the key is to see whether resveratrol has its own biological activity. Much depends on the source and dosage form of resveratrol.
Therefore, consumers must look clearly at the ingredients and dosage forms of resveratrol products. There are many kinds of resveratrol products on the market, most of them are capsules and tablets, which are made by chemical synthesis technology. There is a biliu resveratrol introduced from the United States, which is naturally extracted from grapes, blueberries, mangosteen and other plants, and retains the biological activity of resveratrol. The most critical point is that it is safe and reliable.
Resveratrol has inhibitory effect on Staphylococcus aureus, Catarrh, Escherichia coli and Pseudomonas aeruginosa, and has strong inhibitory effect on orphan virus, herpes simplex virus and enterovirus, Coxsackie A and B group. Resveratrol is anti-inflammatory by reducing platelet adhesion and altering platelet activity during the anti-inflammatory process.